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Home: Welcome

True Wellness is a Balance of



Yoga by the Sea





I hear you because I am you...


You are the, "I got it all together on the outside most of the time" kind of person,
but on the inside you feel anxious and uncertain


"Think Positive!" they say, but honestly, how do you do it?

How do you focus on the good when it seems like life is beating you down? 


 Here’s what I believe... 


Creating True Health & Wellness is a Balance of the Mind, Body & Spirit,

Healing is About Energy & Vibration and

Anxiety Decreases When We Release the Old & Embrace the New

Your Life is the Story that You Tell Yourself

and I can help you with that!

Ready to start taking back control of your life? 

Of course you are!


Check out   my book...

If someone you love just had a stroke - you are going to need this book. Think of it as a roadmap to getting your loved one from hospital to home. Created for people who are stressed out, sleep deprived and need answers fast. 

If you want and need a concrete plan...

This book is for you!

Modern Medicine Collides with Holistic Approach

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Hi, I'm Kathi...

A small town girl on a mission. I teach stressed out, over-worried people how to heal from the inside out. Together, we work to Increase your energy and wellbeing. We use the healing forces of nature to achieve spiritual, mental and emotional healing beginning at the cellular level.


Through working with others, I have learned to simplify complicated health issues by being fully present, truly listening and then drawing on my own experience, my training and my innate intuitive skills to help you heal and transform your mind, body, spirit and life. 


My passion is healing others through step-by-step lifestyle changes and positive reinforcement that that ease self doubt and enable us to eliminate negative influences. Negativity is like kryptonite. Nothing sucks our energy faster than jealous, hostile people who elevate themselves by diminishing others.  I will teach you how to build healthy boundaries which, in my experience, is the best antidote.


Over the past 2 decades, I trained myself in ancient healing techniques that helped me heal my own mind, body and spirit. 

Now I am sharing my discoveries, my self awareness exercises, and my mental, physical and spiritual health regimen with you. 

Oh, one more thing… I don’t like raw onions and I’m not into snakes. 


3 Ways To Heal From Anxiety Using  The Power Of Your Mind, Body And Spirit

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