True Wellness is a Balance of



Yoga by the Sea





I hear you because I am you...


You are the, "I got it all together on the outside most of the time" kind of person,
but on the inside you feel anxious and uncertain


"Think Positive!" they say, but honestly, how do you do it?

How do you focus on the good when it seems like life is beating you down? 


  Here’s what I believe...  


Creating True Health & Wellness is a Balance of the Mind, Body & Spirit,

Healing is About Energy & Vibration and

Anxiety Decreases When We Release the Old & Embrace the New

Your Life is the Story that You Tell Yourself

and I can help you with that!

Ready to start taking back control of your life? 

Of course you are!


Check out   my book...

If someone you love just had a stroke - you are going to need this book. Think of it as a roadmap to getting your loved one from hospital to home. Created for people who are stressed out, sleep deprived and need answers fast. 

If you want and need a concrete plan...

This book is for you!

Modern Medicine Collides with Holistic Approach

Let's Connect!
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Hi, I'm Kathi...

A small town girl with a big heart. I teach stressed out, over-worried people how to heal from the inside out. Together, we work to Increase your energy and vibration. We use the healing forces of nature to achieve cellular, spiritual, mental and emotional healing.


My superpowers are the ability to simplify complicated health issues by being fully present, truly listening and following my intuitive gifts and blending them with my background to truly help you heal and transform your mind, body spirit and life. I am a Health Creator.


Negativity is my kryptonite. Nothing sucks my energy faster than jealous, hostile people who spread their negativity like wildfire. In my experience, building healthy boundaries is the best antidote.


Over the past 2 decades, I learned to train my mind using ancient healing techniques so that I could heal my mind, body and spirit. 

Now I am sharing my discoveries, teachings and trainings with you.  

Oh, one more thing… I don’t like raw onions and I’m not into snakes. 


3 Ways To Heal From Anxiety Using  The Power Of Your Mind, Body And Spirit