Corporate Wellness Educator • Health & Wellness Coach
Brain Health Certified • Integrative Leadership
My name is Kathi and I live and grew up in a small fishing town on the Eastern Shore of Maryland (Maryland is divided by the Chesapeake Bay and I live on the right side of it).
I didn't always have it easy growing up. After high school I found myself working full-time and attending the local community college full time. Both my work and my college were an hour and 15 minutes away from my home. I was burning the candle at both ends and in the middle. I was getting run down and at the age of 19, I was diagnosed with Epstein Barr Virus, Chronic Fatigue Syndrome and Hypothyroidism. I was sick.
But that was then and this is now...
I still live in Rock Hall, and now I have children, I'm married, I have an A.A.S. degree in Physical Therapy Assisting, a B.A. in Liberal Studies and I am a certified Holistic Health Coach, Brain Health Coach, Co-foundedChester River Wellness Alliance and a member of the American Association for Drugless Practitioners. Becoming a health coach changed my life! One thing I learned was that I didn't need to do it alone - it was OK to ask for help and I now hire coaches or seek advice whenever I feel I need to make a change in my life.
In August 2016 the trajectory of my career changed. I started corporate wellness programs and workshops and quickly realized that Corporate Wellness and Program Development are avenues that I love!
FREE ON-DEMAND TRAINING
3 Ways To Heal From Anxiety Using The Power Of Your Mind, Body And Spirit