Watch Power Braining Demo to sample live class
"POWER BRAINING™ is a revolutionary group fitness class, designed to enhance the health and fitness of your brain and your body. This science-based program is the culmination many years of research and development. You train in an inviting group setting, with a professional, certified instructor leading the class. Each class consists of a series of exercises, which activate neural systems in the brain, as well as peripheral neural networks throughout the body, designed to target such vital skills as:
Mental: Processing speed, focus, memory, creativity, auditory, visual and proprioceptive processing, breathing control and stress management *
Physical: Reaction time, balance/stability, dexterity, muscle tone, joint mobility, flexibility, endurance and motor control"