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Mind Over Medicine Group Coaching 

Intuitive Life and Wellness Coaching is so unique in understanding how the lack of life's meaning, understanding stress and food choices creates a strain on the mind and body.  Kathi teaches real change from the inside out relying on evidence based education and neuroscience. Kathi blends nutrition, the stress response,  the Mind Body connection, positive psychology, nervous system regulation and brain training techniques to achieve a higher level of health in all her clients. 

Looking for ways to deal with anxiety without taking medication or more medication? Having stomach issues that you suspect are stemming from your thoughts? Need high level nutrition but absolutely do not want to gain weight? 


You want & need support? Yup. Me too. We all do. 


Let me teach you how to look within to find inner peace. Learn simple, subtle shifts in lifestyle that creates powerful change to get what you want and deserve out of life. 


Are you ready to start investing in yourself for a change? 

Coming Soon!


3 Ways To Heal From Anxiety Using  The Power Of Your Mind, Body And Spirit

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